Tuesday, October 19, 2010
Weigh In
I can truly say that my weight loss journey is different this time. I have temptation, who doesn't? But, one of the major changes I've made has been addressing what's going on with me instead of drowning my emotions in food. I have learned so much about myself in doing that. I used to be so outspoken. I think as I gained weight I began to hide behind it. I used to be so confident, outspoken and witty. I think I've lost me...but, in this process I have to address everything in my life full on. Listen, we live it everyday, life is no cake walk(although, somedays I wish it were). I didn't need a reason to eat happy, sad, angry, grieving, 8am, 10pm, it didn't matter. There's a power of writing things down and holding myself accountable for it and I am very pleased that I am starting to see a different woman rise to the surface after 10 years. I'm pleased to say that my weigh in results were -5.2! This was a heck of a week. I am so excited! I have to stay focused, continue to journal and PLAN PLAN PLAN. I will be a healthier me for me, but most importantly, my babies.
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